Ravash Nahavandi has been an athlete all his life, with a background spanning mobility training, kettlebells, calisthenics, bodybuilding, and functional strength. After personally experiencing chronic shoulder and back pain that impacted his training and quality of life, he dedicated himself to mastering joint-specific strength and mobility.

Over the past 12 years in the fitness industry, Ravash has worked with thousands of clients worldwide—ranging from everyday professionals to high-performing athletes—helping them restore movement, build resilience, and train without pain.

His mission is simple: to give people the tools and knowledge to take control of their own bodies, so they can train and live powerfully at every stage of life. Ravash's programs combine traditional strength training with advanced mobility principles to address the root causes of movement limitations, not just the symptoms.